كتاب إدارة الغضب PDF

تاريخ الإضافة: أبريل 01, 2025 آخر تحديث: أبريل 01, 2025 عدد المراجعات: 0 مراجعة

إدارة الغضب

الكتاب:إدارة الغضب

المؤلف:جيل لندنفيلد

اللغة:مترجم للعربية

الصفحات:217 صفحة

الطبعة:الرابعة

دار النشر:مكتبة جرير

سنة النشر:2008

الصيغة:PDF

حجم الملف:8.9 ميجابايت

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كتاب إدارة الغضب واحد من الكتب المميزة جدا كما انه يُعد من افضل الكتب مبيعاً على مستوى العالم الغضب استجابة طبيعية للأذى او الإحباط او الحرمان او الخسارة او التهديد وقد يكون ايضا استجابة ضارة تحدث نتائج مدمرة فى حالة عدم التعامل معه بفاعلية : ربما ننفعل على من نحبهم ، وربما نفقد أعصابنا ، وربما نحول غضبنا على أنفسنا فتساورنا مشاعر الندم والذنب والمرارة او حتى اللامبالاة . ولأن الغضب شعور نحاول أن نخفيه عن أنفسنا وكذلك عن الآخرين ، فإننا فى الغالب لا ندرك مدى عمق هذا الغضب.

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